Sitting with emotions

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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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Learning to sit with your feelings can be powerful. It’s okay to honor your emotions and take the time to understand them 💌 Share this post to raise awareness 💙 #onlinetherapy #mentalhealthawareness #psychologytoday #feelings #emotions #emotionalintelligence #pennsylvania #florida #vermont Sit With Your Feelings, Solution Focused Therapy, Clinical Social Work, Self Esteem Issues, Be Powerful, Family Counseling, Physical Disabilities, Couples Counseling, Good Morning Friends Quotes

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Sitting with your feelings

Learning to sit with your feelings can be powerful. It’s okay to honor your emotions and take the time to understand them 💌 Share this post to raise awareness 💙 #onlinetherapy #mentalhealthawareness #psychologytoday #feelings #emotions #emotionalintelligence #pennsylvania #florida #vermont

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae) Now Quotes, Feeling Numb, Words And Phrases, Emotional Skills, Emotional Regulation, Mental And Emotional Health, Coping Skills, Social Work, Emotional Health

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