Target heart rate chart

Cardiovascular exercise is essential for overall health. It not only helps burn excess fat but also strengthens the cardiovascular system. Engaging in activities like running, cycling, or interval training can improve cardiovascular fitness, lower resting heart rate, and reduce the risk of cardiovascular disease. What'

When performing cardio, blood flow is directed toward working muscles and away from areas that aren't doing much (such as your arms during running, or the digestive tract).

Going hard all the time isn't always best. Here's how properly utilizing different heart rate zones can help you get the most out of your workout

Heart Rate Target Zones

Calculating your heart rate zones is important for reaching your fitness goals, weight loss, and reducing the risk of injuries.

I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! It’s called a stationary bike. If you have ever been to a rehabilitation center, you know physical therapist rely heavily on Stationary Bikes. It gets the patient’s joints moving without extra weight on the joint, it’s safe (less chance of falling off a bike than a treadmill) and it exercises the heart and lunges. If…

Exercising with chronic illness may take rethinking how you exercise. Recommendations include maintaining 60% max if chronically ill or CFS. Heart Rate Training Zone Chart #heartratechart #chronicillness