Train like an athlete

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Olympic medalist swimmer Natalie Coughlin knows a thing or two about consistency. Check out her rigid and intense training schedule as she gears up for the Summer 2016 Olympic trials in Rio de Janeiro. THIS is how a swimmer stays so lean — hours upon hours of workouts! Natalie Coughlin, Recovery Smoothie, Ball Workouts, Olympic Training, Olympic Trials, Back To The Gym, Olympic Swimmers, Swimming Quotes, Swim Training

Olympic medalist swimmer Natalie Coughlin knows a thing or two about consistency. Check out her rigid and intense training schedule as she gears up for the Summer 2016 Olympic trials in Rio de Janeiro. THIS is how a swimmer stays so lean — hours upon hours of workouts!

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I Am Xiomara Gill on Instagram: "These are my top reasonings as to why I train the way I do. I’ve been doing this for a while and have seen the best results when I’m not just lifting heavy weight. If you feel like your routine is missing something try adding in some functional training 🙈.

If you want to train like an athlete & don’t know where to start sign up for my 1:1 online coaching! Link in bio 🔗" Train Glutes, How To Train Like An Athlete, Train Like An Athlete, Mckayla Thomas Fitness, Heavy Weight Lifting, Lift Heavy, Functional Training, Heavy Weight, Online Coaching

I Am Xiomara Gill on Instagram: "These are my top reasonings as to why I train the way I do. I’ve been doing this for a while and have seen the best results when I’m not just lifting heavy weight. If you feel like your routine is missing something try adding in some functional training 🙈. If you want to train like an athlete & don’t know where to start sign up for my 1:1 online coaching! Link in bio 🔗"

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