Hip

61 Pins
·
2y
By
Faith Andrews
the back view of a human skeleton with muscles highlighted
Learn Muscle Anatomy: Lateral Rotators
Learn Muscle Anatomy: Lateral Rotators
This may contain: a woman doing a yoga pose with the caption'glide workout'above her
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Core workout!
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Dancers sweep, tone your side butt
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BUILD OUTER HIP STRENGTH with these 4 exercises [aka bye bye clamshells 👋🏼👋🏼👋🏼]
The Playground Fitness | Strength & Mobility Workouts for Women
The Playground Fitness | Strength & Mobility Workouts for Women 
Hip
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TIPP OF THE DAY - modification for PBT Adductor & Rotator exercises
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3 Moves to Target Your Inner Thighs
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Butt workout
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//🔥LOWER BODY WORKOUT🔥//
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Engaging your Legs and Core
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Ask a Yoga Question — YOGABYCANDACE
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Get Fit Like a Tennis Pro With This Full-Body Workout
Works: glutes, hamstrings, transverse abdominal Lay on your back, band placed slightly above knees, knees bend, feet on the floor, close together. Begin movement by elevating toes off of the floor. Then, pressing through heels, elevate hips, glutes, and hamstrings off of the floor, so only shoulders and heels are on the ground, while simultaneously spreading knees apart. Lower back down to start position. Do 12 reps. How it helps your game: Glute activation and lower back strength
a man laying on top of a mat in a gym
Copenhagen Hip Adduction Exercise: 2-Part Variations