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A few compression exercises for beginners. ⠀ Those exercises are essential preparation for a press to handstand. ⠀ They develop: ⠀ •active spinal flexion •active hip joints flexion •abs and hip flexor engagement in order to compress •arms and shoulders strength ⠀ Let me know, if you like this kind of selection of exercises I use for training my students. I can do “hard” level 😉
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Eka Pada Bakasana prep with @clotildepisapia
✨ Eka Pada Bakasana prep ✨ Struggling to lift off? These simple steps can help you build strength, control, and confidence — one layer at a time. Remember: it’s not about rushing, it’s about rooting, breathing, and showing up for the process. Let it be messy, let it be real 💛 (Clotilde is practicing with the Manduka eKO®️ lite yoga mat and cork blocks.) #EkaPadaBakasana #ArmBalancePrep #RocketYoga #YogaProgress #YogaTips #HandBalance #YogaJourney #RootToRise
Manduka Yoga Europe
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Strengthen You HIPS and CORE for Better Posture
The hips and core play a critical role in correcting posture and work in close conjunction. The abdominal muscles, pelvic floor muscles, and muscles in the lower back keep the body stable and are its main stabilizers. On the other hand, hip muscles such as hip rotators, hip flexors, and gluteus muscles provide strength and mobility in the lower body, which, together with the lumbar muscles, keep the spine and pelvis in proper alignment. The exercises in this video are perfect for engaging these muscle groups and helping to fix bad posture. #goodposture #pilates
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Peacock Pose | Mayurasana Strength, Balance & Control!
Mayurasana, or Peacock Pose, is a powerful arm balance that strengthens the core, arms, and wrists while improving digestion and detoxifying the body. This pose enhances focus, builds endurance, and boosts overall energy levels. Explore more at 🌐 www.indianyogaexpert.com #IndianYogaExpert #IndianYogaExperts #YogaExperts #Yoga #OnlineYoga #OnlineYogaClasses #Mayurasana #PeacockPose #ArmBalance #CoreStrength #YogaForStrength #MindfulMovement #BalanceAndControl #YogaEveryday #YogaInspiration #WellnessJourney
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I Created Steal My Flow, Steal My Warm Up, Steal My Transition, And Steal My Dharma Talk | Yoga
I created steal my flow, steal my warm up, steal my transition, and steal my dharma talk because that’s what I wanted when I was a new yoga teacher! I left my first 200hr Yoga Teacher training not confident in teaching or sequencing a yoga class. So I’d take yoga classes on an on-demand platform and write down the sequences the teachers taught to try and teach myself sequencing. Eventually I hired a Yoga Mentor and continued on to take 3 300 hr YTTs and many many continuing education programs. I really needed someone to help make sequencing easy. I don’t believe anyone owns the yoga poses or sequences. I think we all get inspired by one another and why not share what works for us?! So yes save my sequence and use it in your next class! Warrior March (chair > stork > chair > stork >
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Try this eagle arm flow for a twist on the classics! 🦅 Start in eagle pose, then keep your eagle arms as you flow through: ⚡ Warrior 1 ⚡ Humble Warrior ⚡ Skandasana Finally, unwind your arms for a prasarita with a twist. Little details like this keep your flow fresh and interesting—without feeling overcomplicated. 💡 Where would you go from here? Share your ideas below! ⬇️ #Vinyasayoga #eaglepose #humblewarrior #warrior1 #creativeyogasequencing #yogateachers #creativesequencing #yogapracti...
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Do You Ever Start Yoga Class Standing | Yoga | Yoga Poses | Yoga Sequences
Do you ever start yoga class standing? Why not mix up how you start your class. You can do a grounding/tune standing with your eyes close. Then move the spine in the 6 directions. Here is just 1 way to start class standing! Struggle with sequencing your yoga class? Download my FREE Ebook Yoga Sequencing Made Easy! Click the link in my bio #yogasequences #yogasequencing #peakposeyoga #peakposeyogasequence #yogateachertips #yogamentorship #yogaclasses #yogaexercises