Yoga

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3 Bodies 5 Koshas
The 5 Koshas create the 3 bodies within the yogic philosophy, going from gross, to subtle, to causal. It's these three bodies that we work with on a deeper level with the physical practice of yoga, or yoga asana. Learn about the subtle body systems and gain tools to help you unlock the world within. #yogaphilosophy #chakras #emotionalbody #storedemotions #guidedmeditation #yoganidra #pranayamapractice
9 Starting Postures for Your Next Yoga Class
Do you always start teaching your class in the same predictable posture? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class!
HOW TO START A YOGA CLASS: THE POWER OF BEGINNINGS - Swagtail
HOW TO START A YOGA CLASS: THE POWER OF BEGINNINGS - Swagtail
forgiveness opening & closing script
Guided by this script, lead your students through a themed class to release, let go and forgive. It will leave them feeling lighter, more positive, and compassionate. Teaching them that they must forgive themselves first before they can extend forgiveness to others. #forgiveandforget #YogaScript 🙏🧘🏻‍♀️
showing up for yourself opening & closing scripts
Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"
These books would make for great yoga readings for Savasana. I don't recommend reading at the beginning of a Savasana. This will only create active minds during this restful time. Instead...