Yoga wisdom

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The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.

"35 Yoga Quotes and Sayings for Your Mind, Body, and Spirit"- Yoga is a 5000-year-old multidisciplinary practice focusing not only on our physical but also our mental and spiritual being. Nowadays, it's common to find yoga classes in the neighborhood or videos on the internet. Our curated yoga quotes will encourage you to start with,... #trvst #quotes #mind&body #yoga #spiritual #wellbeing #exercise #explore #healthyliving #health #begreat #dotherightthing #healthy

I started this blog because I needed a place where I could be messy and honest and real and disheveled. Because that's who I really am and the complexity of

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As I had hoped, teaching the Niyamas (self-discipline or observances) came much more naturally to me than when I started to teach the Yamas. Once I opened my heart to what these meaningful gems meant to me, it felt completely effortless to share them with others. I’m confident it will be the same for you. […]