Workout

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8mo

Annastacia Bird

a woman is working out on a machine in a gym with the caption, did you know the leg extension also makes a great kickback?

Single Leg Extensions

Dumbbell Leg Extensions

Lying Glute Kicks

Leg Extensions Machine

Leg Extensions Workout Machine

Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "You guys liked my lying leg curl one, so here’s one for the leg extension! The leg extension functions great as a kickback and sidekick as well 💞 Perfect for if your gym is busy or you just want to try something new! ❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions!"

a woman standing in a dance studio wearing colorful leggings and a bra top

Calisthenics Workouts

Krista🌺 on Instagram: "‼️⬇️FULL WORKOUT BELOW - Hey hey! 💕It’s the weekend already. 😮‍💨 The spring workout collection is finally complete and my transformation plan will be available April 15th! 🫶🏾 Can’t wait to share the more details over the next couple of weeks! Have a great weekend! ❤️‍🔥 🔗 in bio for gym fits! 🤌🏾💕🍧 Donkey Kicks - 4 sets/ 10 reps - each leg Abductions - 4 sets/ 10 reps Sumo Squat - 4 sets/ 10 reps Squat Walk - 4 sets/ 10 reps Squat, Hold, & Row - 4 sets/ 10 reps Cycling - 45 minutes STRETCH Interested in daily workouts, motivation, and training tips??? I’m ya girl! 🔥 #gymgirl #fitnessmotivation #blackgirlfitness #strengthtraining #gymmotivation #gymworkouts #womeninthegym #fitnessgirl weightloss #fitnessjourney #weightlifting #gymtips #kettlebel

Nicole Kay | Online Coach on Instagram: "📌 Save & Try this KB Strength Circuit 📌 You might have been searching for abs in the wrong workouts all along! Bodyweight exercises will only get you so far. The more you can increase your weight, the stronger you’ll get & the more defined your core will be! 3 rounds | 30 seconds on | 30 second rest 1. Gorilla rows + deadlift 2. Halo + sumo squats 3. Double KB swing 4. Lunge overhead press Tag a friend below 👇🏻 #workoutroutine #kettlebellworkout #corestrength #abworkout"

Bles Shaka on Instagram: "Coming from a C-section mom of 3 kids Mummy’s knowing the right exercises to help you heal your diastasis recti is very important in your journey. Don’t forget to get my mummy makeover program and start seeing results asap"

a woman is posing for the camera in her sports bra top and leggings

Body Weight Squats

Weight Squats

Body Weight Squat

Online Fitness Coaching

Online Fitness

Reverse Lunges

Women's Fitness Motivation

Save For Later

Burpees

Steph | Online Fitness Coach on Instagram: "Outside work🔥 Details: 5 mile run (optional) AMRAP circuit 5 rounds⬇️ 🔹1 min Jumprope 🔹30 sec body weight squats 🔹1 min Jumprope 🔹30 sec Alt reverse lunges 🔹1 min Jumprope 🔹30 sec standing alt crunches 🔹1 min Jumprope 🔹30 sec half burpees 2 min rest between every round Save for later & tag me✅ 1:1 coaching + programs available, tap in💪🏽 #onlinecoach #womensfitnessmotivation #outsideworkout"

Health | Wellness | Weight loss | Gym guide on Instagram: "Save for later ! 💯 . . . . . #smithmachine#smithmachineworkout#machineworkout#gym#gymworkout#gymguide#gymtraining#gymgirl#gymadvice#gymmotivation#gymlifestyle#gymgirls"

a woman in blue sports bra top and leggings walking towards the gym machines

Planet Fitness Core Workout

Dr. Robin Barrett, Pharm D., NASM-CPT on Instagram: "— Snatching all waists with this one, you in? 🖇️ in bio! #snatched #abworkout #coreworkout #corestrength #coretraining #mombod #mompooch #fitnessmotivation #fitnesscoach"

a woman standing in front of a gym machine holding two kettles and posing for the camera

Db Deadlift

Shred Workout

Workout Hiit

Strength And Conditioning

Veronica Velasquez on Instagram: "Dumbbell Shred workout🔥✂️ READY FOR THIS ONE? You only need a pair of medium weights for strength and conditioning 4 rounds each for 10 reps 1. DB Deadlift 2. Fullbody clean press 3. Thrusters 4. Devil Squat Jack you are going to loveeee this one!🔥 🔗more like this on my programs! . . . #workout #hiit #dumbbellworkout #homeworkouts #fitness #fullbody"

a woman is doing squats with dumbbells in her hand and the words glutes above her

Catherine Elizabeth Wiggins | Women’s Fitness Trainer on Instagram: "FULL WEIGHTED GLUTES ✨ I like to think of my method as barre & Pilates meets bodybuilding. I love to train my arms, core, and thighs with lighter weights and bodyweight. But my glutes respond best to a mix of heavier weights on some days, and more barre inspired glute isolation work on others 💪🏽🍑 I’m using a single 30 and 40 lb dumbbell in most of these moves but I use my time under tension method to make that weight feel so much more challenging. In my method I rely on slow tempo, half reps, pulses, and pauses. I also love unilateral exercises and adding challenging resistance bands to promote progressive overload. Activation isn’t shown here, but I always start with glute activation before my weighted moves. For

Pauline Perina on Instagram: "Sneak peek of what you can expect in the 4-week Ab challenge! 💪 This routine had me drenched after my cardio session—it was the perfect finisher. 🔸 3 rounds 🔸 Minimal rest between exercises 🔸Once you’ve completed all exercises, take 1-min rest and repeat the circuit. The workout: - Plank step out: 45 sec - Plank Walkout: 45 sec - Side Plank w/ rotation (right/left): 30 sec each side - V-Ups: 30 sec - Bicycle Crunches: 45 sec - Flutter Kicks: 30-45 sec *** Beginner: 2 rounds x 15-20 sec each exercise & 40 sec to 1 min rest between exercises. (Replace Plank walk out w basic plank & V-ups with alternating V-ups) *** Intermediate: 3 rounds x 20-30 sec each exercise & 15 sec rest between exercises. ➡️ This routine will be in Week 3 of the challenge. All

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How To Use A Smith Machine

Smith Machine Back Workout

Smith Machine Workout

65K views · 5K likes | Kayla Saunders | CPT, Group Trainer, & Online Coach on Instagram: "💗 Back w/ yall fav series 💗 . Follow @kay.kaashfitness for more smith machine tutorials and machine tutorials ✅ . Decided to switch it up a notch and make this Smith Machine episode about Upper Body! My next one may be the same thing! 🔥 . This is definitely one of my TOP back exercises to complete every week! ✅ Very Effective ✅ Beginner Friendly . COMMENT WITH ANY QUESTIONS 🦋 . #explore #explorepage #exploremore #fyp #fypシ #fypage #foryou #foryoupage #foryourpage #fit #fitnessmodel #fitnessmotivation #fitness #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessgoals #gym #gymhelp #fitnesshelp #gymtutorial #gymaddict #gymlifestyle #gymlover #gymrat #smithmachine #smithmachinewo

WorthyFitQ on Instagram: "4 Exercises For A Flatter & Toned Stomach‼️ Light Dumbbells Required🎯 1 Min. Each Exercise For 5-10 Sets🎯 Share & Save🎯 #abs #core #coreworkout #lovehandlesworkout #bellyfatworkout #bellyfat #fupa #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral"

a man squats on a bench in a gym with the caption having trouble getting low on your squats?

Squat Routine

Rotator Cuff Exercises

Max on Instagram: "Follow for more routines like this!! #hipflexors #legdaywarmup #gymreels #stillworkingalwaysworking"

a woman standing in a room with her hands on her hips and looking at her cell phone

Noelle Benepe

Frog Pumps

Glute Training

Single Leg Hip Thrust

Noelle Benepe on Instagram: "500 REP CHALLENGE (mic’d up 🥵) Legs & glutes I was dying by round 2 😅 25 Bulgarians each 25 hip thrusts 25 Curtsey lunges each 25 squats 25 single leg hip thrusts each 25 frog pumps 25 bridges Complete 2x = 500 reps @oneractive Everyday Seamless Capsule is live Im a medium in everything, 5’3 150lbs My favorites: Ash Grey in effortless & loose fitted seamless long sleeves and tanks Support link is in my bio 💜"

449K views · 75K likes | Mae 🇭🇹 on Instagram: "I know yall see that muscle jump …🥵🥵🤌🏾🤌🏾 I started incorporating this movement to target my gluteus medius and minimus and babbyyy 🥵🥵🥵 I don’t recommend this movement for those who struggle with form in RDLS or hinging movements. Some super important tips for form 1. Star with a light weight. This is not a movement you want to ego lift on because it’s very easy to strain your back. 2. PLANT YOUR FEET!! 🗣️🗣️🗣️ 3. Engage your core! Save this one for later and comment below if you’re going to try it out!! #gym #gymmotivation #gymgirl #gymgirls #wellnessjourney #wellnesswednesday"