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Strengthen and shred at home with this efficient Full Body Circuit Workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells. Snap Fitness Workout Plan, Body Weight Circuit Workout, 45 Minute Workouts, F45 Workout Plan, Weight Circuit For Women, Circuit Training At Home, Group Circuit Workout, Shredding Workout Plan Women, Full Body Circuit Workout Gym

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40-Minute Full Body Circuit Workout (Strength + Shred)

Strengthen and shred at home with this efficient Full Body Circuit Workout. Each circuit contains four dumbbell exercises: upper body, lower body, cardio and core. This popular shred format both builds strength and burns calories at home, using just a set of dumbbells.

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