Morning stiffness

Temperature imbalance in the body is the key constituent for hot sweat during sleep. When a person is having a strain on body muscles that can be exhibited out in the form of heat

Psoriasis and psoriatic arthritis symptoms can interfere with sleep. Learn how the right pillow and sleeping position can help you sleep better.

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Feeling pain right when you wake up can occur for many reasons. If you’re waking up stiff and sore, we can help explain why and offer ways to feel better.

Most likely you’ve experienced some kind of back pain throughout your life. According to the Global Burden of Disease, pain in the lower back is the most common cause of disability all around the world. And nearly 50% of working U.S. citizens experience back pain annually. While sometimes it may seem like a minor inconvenience, there are times when back pain shouldn’t be neglected. But what are the signs that you should visit a back pain specialist?

In this post we discuss how to clean with chronic pain and we give you the spoon theory explained in simple terms.

Get Rid of Sciatica and Back Pain by Patricia Robinson | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more