Nature benefits

Whether you’re an introvert or an outdoor fitness fanatic, there’s no denying that being in nature has many health benefits. Not least of all our mental health. But when it comes to the mental health benefits of nature, there’s a wide variety to choose from.

The health benefits of nature are far-reaching. Here are 5 of the most compelling reasons for you to go outside as much as possible.

Research shows spending time in nature has a positive effect on your mood, and nature benefits both your mental and physical health. Reap nature's benefits!

Learn everything you need to know about the incredible health benefits of the Japanese practice of forest bathing (Shinrin-Yoku) plus how to do it right.

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…

Are you interested in learning more about the healing power of nature? 💚 Discover more about the practice of ecotherapy aka nature therapy and the many benefits we can enjoy from simply reconnecting with the natural world.🌎

Nature is the greatest place to heal and recharge. #powerofpositivity #positivewords #positivethinking #inspiration #quotes

Learn the ancient art of forest bathing - the practice of immersing yourself in nature and consuming it with all of your physical senses.

Landscape Simply. Garden Design. Regenerative. Pollinators. Agrarian. Eco. Beautiful Easy Landscapes. Gardening. Cut Flowers. Speaker writer.

Autumn in nature is a season of shedding and releasing, drawing energy back into the roots. In Herbalism Autumn is also a time for harvesting roots and using their beautiful grounding and calming properties. As the nights grow longer and the leaves start to change colours, autumn gently ushers in a