Arm exercises without weights

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Janet Osborne on Instagram: "💪You CAN get tank top arms even in your 60s by incorporating targeted arm exercises into your workout routine and maintaining a healthy diet🎽 This is one of my favourite arm routines 👇 1. Jabs, with or without weight. I am using 3 pounds 2. Overhead press. Go slow and focus on form. I am using 7 pounds. 3. External rotation to wide bicep curl. Go slow, keeping your elbows close to your body. I am using 7 pounds. 4. Overhead tricep extension. Keep your elbows…

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Thanks for watching the video. Please share your experience below in the comments.Watch our most popular workout plans here : https://www.youtube.com/c/WORKO...

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Implement this exercise into your busy daily routine to get strong and toned arms without lifting weights.

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Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.

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15 Arm Workouts Without Using Weights To Try At Home #health #fitness #weightloss #workout

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