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Bullet journal affirmations

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One Journal, Endless Benefits: App, Community, Events, and more. Silk + Sonder’s subscription plan includes monthly wellness planners with daily, weekly, monthly calendar spreads, habit trackers, mood trackers, journaling prompts and cognitive behavioral therapy exercises.

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Many people struggle with mental health concerns. Here are 19 ideas on how your Bullet Journal can help you with your mental health.

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Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!

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