Bullet journal health

Give yourself a healthy dose of SELF CARE with these Bullet Journal Mental Health Ideas and Spreads

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

Mental Health - Notability Gallery

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

Conquer your health and fitness goals with these 5 free printable bullet journal weight loss pages. Track your overall weight loss, measurements, workouts and...

Are you tired of traditional weight loss methods that feel like a chore? If so, it's time to embrace the joy of bullet journaling for weight loss! This creative and customizable approach combines the power of organization and self-reflection with the excitement of tracking your progress. In this blog post, we'll explore how bullet journaling can help you achieve your weight loss goals in a fun and uplifting way. From goal setting to meal planning, you'll discover how to use your journal as a…

Stay motivated to reach your health and fitness goals with these inspiring bullet journal spreads, logs, layouts, and trackers.

Free Printable Mental Health Journal Pages - #dailyplanner #printableplanner #plannergoals #habittracker #budgetplanner

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!