Candle gazing benefits

You may have heard of candle gazing in the holistic wellness sphere, but it has many benefits for mental wellness. We’re going to share what a candle gazing meditation is, its benefits, and how to practice a candle meditation.

Candle gazing is not intended to put you into a deep meditative state, but it can be used as an entranceway to more profound meditation.

What are the candle gazing benefits? Candle gazing sharpens your mind and calms your body. It helps you focus better and brings peace to your spirit.The practice is simple. Light a candle, set it at eye level three to four feet away. Focus on its flame without blinking for as long as possible.Candle gazing is related to meditation techniques, spiritual awakening and third eye activation.Get ready for a peaceful journey.

Candle gazing has been scientifically proven to be a simple yet powerful practice that can bring stress relief and improved physical, mental, and emotional well-being. By devoting your gaze on a flame for just 10 minutes each day one may experience increased relaxation, better sleep quality and clarity of thought, as well as enhanced concentration abilities and spiritual connection with the universe around them! Not only this but candle gazing is even said to help alleviate feelings.

Data from more than 2.5 million Dyson air purifiers around the world was collected in the research for its first Global Connected Air Quality study.

The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. This means that candle gazing is a wonderfully quick and easy way to access an altered state of being. #candlegazing #meditation #present #beinginthenow

Home Sweet Hotel is a six-part series highlighting the best in hotel amenities you can order from home to turn your social-distancing home life into the luxury hotel experiences you miss, or always dreamed of. In this edition, the 11 best hotel candles, from Most Charming to Most Evocative.