Cognitive therapy

Discover Pinterest’s best ideas and inspiration for Cognitive therapy. Get inspired and try out new things.
2k people searched this
·
Last updated 2d
Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe. Thought Patterns, Metacognitive Therapy, Reframe Thoughts, Cognitive Triangle, Cognitive Flexibility Activities, Cognitive Behavior Therapy, Cognitive Behavior Therapy Worksheets, Cbt Triangle, Cognitive Reframing

Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.

4.6k

Related interests

Cognitive therapy and more

Explore related boards