Dump journal

Another journal-dump, yay! 🪷🤍 Life has been a bit more stressful lately, journaling about it has helped me a lot to get my thoughts out and keep a clear mind. 💆🏼‍♀️ I’ve also been big on Kdramas again haha, I loooove Queen of Tears so much! Gonna finish it in the next few days, a spread is definitely coming for it. 🥹🤲🏼 Happy end of April! 🪩

A brain dump helps declutter your mind. Learn how brain dumping works, and why you should incorporate it into your journaling practice.

How I do a Brain Dump | Getting everything on my mind on my paper – Lizzy's Landscapes

brain dump about him -H

When it comes to your journaling routine, there is no right or best way to do this. Sometimes you might feel like you want a free-flow and stream of thoughts journaling or you might feel like you want to brain dump and do a mindmap of your goals or ideas. Journaling can be messy and it's OK to not have a perfect journal entry every single time. The process of journaling can give you moments of clarity, momentum or peace. Just go with the flow.