Deep breathing

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

This technique, called the “4-7-8” breath, is a mindfulness exercise developed by Dr. Andrew Weil and is based on ancient yogic breathing. It is used to bring the body into a deep state of relaxation. For more information about mindfulness and stress relief visit the linked article.

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

Take a deep breath & let it go.

Are You Breathing For Optimal Health? Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.

Eight million people in the UK take statins every day, one of the most widely prescribed drugs. But could inhaling them rather than taking them in pill form prevent common side-effects?

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

This breathing style calms the mind and body. Inhale through your nose for four counts; hold for seven counts; then exhale through your mouth for eight counts.

Although it takes effort to eliminate high blood pressure, you can engage in breathing exercises to help lower your high blood pressure to healthier levels.

These 3 components need to work together during breathing to maintain the proper pressure so there isn’t too much pressure going down into your pelvic floor or out into our abdomen

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Box breathing offers a straightforward yet effective way to ease stress and anxiety, making it particularly helpful for those with PCOS who often face a persistent fight-or-flight response. The method involves taking a deep breath in for four seconds, holding it for four seconds, exhaling slowly over four seconds, and then pausing for another four seconds before repeating the cycle. Practicing this sequence four times can bring a sense of calm and act as a reset for both body and mind. By…

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Elise Towle Snow of Argyle Whale is artist 10. Some of you may have remembered my post on Argyle Whale and my sudden fascination with hedgehogs. Here's a little about Argyle Whale: Argyle Whale is run by Elise Towle Snow...