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Eat enough

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Text on the center of the graphic reads: "You deserve to eat, even if:," with the following statements listed inside colored blocks: "The people around you aren't eating," "You ate X minutes or hour(s) ago," "You haven't exercised lately," "You binged recently," and "You're having a bad body image day." Food Struggle Quotes, Eat Enough, Healthy Eating Reminders, Eating Struggles Quotes, Problems With Eating, Extreme Hunger Quotes, Eating Reminders, Reminder To Eat, Eating Struggles

Food Struggle Quotes

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Eating Struggles

You deserve to eat, even if...

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Disorder Quotes, Collateral Beauty, Body Positive Quotes, Recovery Inspiration, Alanis Morissette, Eft Tapping, Setting Healthy Boundaries, Recovery Quotes, Healthy Boundaries

Disorder Quotes

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I recently read an article in which Alanis Morissette addresses her struggle with an eating disorder.

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Ways to Balance your Hormones Food Pyramid

Ways to Balance your Hormones Food Pyramid Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, and body temperature; to name just a few. However, hormonal imbalances have become increasingly common with today's fast paced lifestyle. In addition, certain hormones naturally decline with age.

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Foods To Reduce Pre-Menstrual Bloating • Eat Love Move Nutrition & Wellbeing with Le'Nise Brothers, Registered Nutritionist, mBANT, mCNHC and Women's Health Expert

Tender boobs, swollen fingers and face, a bloated tummy: these are all symptoms of pre-menstrual bloating. Adding in different fruits, vegetables and nuts & seeds can help reduce all the types of pre-menstrual bloating to a more manageable level.

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Merris Taylor, MS, RD | GLP-1 Dietitian | No idea what to eat on GLP-1? I got you. 😉 Here’s ideas for how to build your plate. The goal is to: 🍽️ get enough protein 🍽️ get some… | Instagram Glp1 Meal Recipes, Zepbound Food Ideas, Semiglutide Food Ideas, Foods To Eat On Wegovy, Glp1 Diet Plan, Wegovy Food List, Glp1 Meal Ideas, Mounjaro Meal Ideas, What To Eat On Glp1

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Merris Taylor, MS, RD | GLP-1 Dietitian | No idea what to eat on GLP-1? I got you. 😉 Here’s ideas for how to build your plate. The goal is to: 🍽️ get enough protein 🍽️ get some… | Instagram

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🌼 Take Care of Yourself 🌼 Just like our beloved plants, we need a little TLC to thrive. Remember to water your soul, nourish your body, and take some time for self-care. You deserve it! 🌱💚 Self-Care Tips: • Stay Hydrated: Drink plenty of water throughout the day. • Eat Nutritious Food: Fuel your body with healthy meals. • Get Enough Sleep: Aim for 7-9 hours of sleep each night. • Take Breaks: Step away from work and relax for a bit. • Enjoy Nature: Spend some time outdoors, soak up the sun,... Self Care Is Important Quotes, Self Care Cartoon, Cute Self Care, Relax Quotes, All Things Green, Indoor Oasis, Get Enough Sleep, Recovery Inspiration, Plant Care Tips

Self Care Is Important Quotes

Self Care Cartoon

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Self Care Is Important Quotes

🌼 Take Care of Yourself 🌼 Just like our beloved plants, we need a little TLC to thrive. Remember to water your soul, nourish your body, and take some time for self-care. You deserve it! 🌱💚 Self-Care Tips: • Stay Hydrated: Drink plenty of water throughout the day. • Eat Nutritious Food: Fuel your body with healthy meals. • Get Enough Sleep: Aim for 7-9 hours of sleep each night. • Take Breaks: Step away from work and relax for a bit. • Enjoy Nature: Spend some time outdoors, soak up the…

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Under Eating Signs, Signs Of Under Eating, High Blood Sugar Levels, Muscle Gain, 1200 Calories, Low Cholesterol, Diet Culture, Ate Too Much, 12 Signs

Under Eating Signs

Signs Of Under Eating

High Blood Sugar Levels

Low Cholesterol

12 Signs You're Undereating

Think more is better? Here’s why actually doing less could help you get the results you want.

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S P R I N G ☀️ I N T O ☀️ S U M M E R Even though it doesn’t feel like it with all the cold weather outside... summer is approaching! Right… Motivasi Diet, Now Quotes, Fit Girl Motivation, Healthy Motivation, Body Motivation, Fitness Instagram, Motivation Fitness, Gym Humor, Sport Motivation

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S P R I N G ☀️ I N T O ☀️ S U M M E R Even though it doesn’t feel like it with all the cold weather outside... summer is approaching! Right…

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Eat What You Want, You Deserve To Eat Today, Eating Struggles Art, Quotes About Eating Recovery, Reminder To Eat, Upward Spiral, Can’t Stop Overeating, You Are What You Eat Meme, Joyful Movement

Eat What You Want

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Can’t Stop Overeating

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when is it okay to eat?

it's hard to decide what should you do when you're not hungry but want something to eat. Easy tips to break boredom and make food decisions.

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Meal Prepping Ideas

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A Balanced Meal

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