Edamame meal prep

Discover Pinterest’s best ideas and inspiration for Edamame meal prep. Get inspired and try out new things.
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a bowl filled with rice and vegetables on top of a table

This Cucumber Edamame Rice Salad is made using flavorful and fresh ingredients. It's filled with veggies and plant based protein, making it a great light lunch option, but I also enjoy it as a side dish. This healthy rice salad comes together quickly and is great for weekend meal prep! This salad recipe is inspired by Asian flavors and reminds me a little of the veggie sushi rolls. Enjoy with a spoon or with snack size seaweed sheets! #ricesalad #veganrecipe #glutenfree

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This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame ginger dressing, this healthy salad recipe is so flavourful and PACKED with plant-based protein!

This quinoa edamame salad recipe is made with colourful, crunchy vegetables like cucumber, celery, carrots, and purple cabbage. Tossed in an Asian-inspired miso sesame ginger dressing, this healthy salad recipe is so flavourful and PACKED with plant-based protein!

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cucumber edamae avocado salad in a bowl with dressing drizzled on top

Dive into our high protein salad recipe for a fulfilling meal. This easy bowl is a mix of edamame salad, cucumber, avocado, and crunchy cashews, making it not only healthy but also vegan and low carb. Each serving is tossed with a flavorful dressing, perfect for any vegetarian diet.

a glass dish filled with salad and topped with almonds

Looking for a light and refreshing lunch, that will also fill you up? These Chickpea Edamame Salads are packed with 22 grams of protein per serving and they're great for meal prep. Make a big batch on Sunday and have a healthy, plant based lunch ready to go each morning. The toasted almonds add flavor and great texture. Serve with a side of crackers, pita bread or fruit. #quinoasalad #edamame #plantbased #mealprep #lunch

a salad in a white bowl with a wooden spoon

This protein-packed Miso Sesame Dense Bean Salad is the ultimate vegan meal prep recipe for busy weekdays. Loaded with fiber-rich beans, crunchy purple cabbage, and edamame, this make-ahead salad stays fresh for days. The umami-rich miso dressing combines Asian-inspired flavors with healthy plant-based ingredients for a nutritious lunch or dinner. Naturally vegan & gluten-free!

an image of a bowl filled with cooked cucumber edamae salad for healthy lunches

Dive into this vibrant Cucumber Edamame Salad, a protein-packed delight perfect for light lunches or as a colorful side dish. Featuring crisp cucumbers, nutrient-rich edamame, and zesty lemon-olive oil dressing, this salad can be whipped up in just 15 minutes. Ideal for meal prep, enjoy a refreshing crunch every time!

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a bowl filled with green peas and sesame seeds

This Japanese Edamame Salad is full of flavor and texture—featuring crisp edamame, sesame, and a savory Asian-inspired dressing. A quick, healthy side that’s perfect for weeknights or meal prep! #EdamameSalad #AsianSaladRecipes #HealthySides #EasyMealPrep #VegetarianSalad #QuickSideDish

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an air fryer filled with green beans and lemons

Whip up a quick and tasty snack with air fryer edamame, ready in just 15 minutes. Whether you use fresh or frozen edamame, this versatile side dish can be customized with your favorite seasonings. Check it out at persnicketyplates.com.

some green beans with sesame seeds and seasoning in the middle, and another side dish

Discover the delicious and nutritious Crunchy Sesame Garlic Edamame recipe perfect for a healthy snack or appetizer. With vibrant green edamame and a savory blend of garlic and sesame, this dish is easy to prepare and packed with flavor. Rich in protein and fiber, it satisfies cravings while providing essential nutrients. Ideal for gatherings or a movie night, these crunchy edamame pods are a delightful treat that everyone will love!

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edamame salad with smashed cucumbers in 25 minutes is an easy and healthy side dish

This crunchy and refreshing Smashed Cucumber Salad tosses partially crushed cucumbers and edamame in a tangy soy dressing. It’s a cooling, flavor-packed side or main dish for summer! Vegan, Gluten-Free Option.

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