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Elevated pigeon stretch

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Aliya M Brooks on Instagram: "FOLLOW @agelessmobility for more: Elevated pigeon🪶 one of the best hip stretches you can do. This one I love because it targets multiple areas..the hips, low back, and groin area With elevated pigeon stretch⭐️ it’s best to start off with slight pulses, but you can always turn it into a static stretch as well where you drop your head to your chest and simply hold. Something to keep in mind with this hip & low back opener is..the HIGHER the surface your lifted leg is on, the HARDER this becomes. So start on a lower surface like your bed🛏️ or a desk chair, and you can always add blocks to challenge yourself😊 If you’re looking for more stretches for your BACK, go checkout my 10-Day back pain program via link in my bio for direct guidance🔥 Wearing @lululemo Best Hip Stretches, Stretches For Your Back, Pigeon Stretch, Pigeon Pose, Hip Stretches, Tight Hips, Challenge Yourself, Low Back Pain, A Desk
Best Hip Stretches
Stretches For Your Back
Pigeon Stretch
Pigeon Pose
Hip Stretches
Tight Hips
Challenge Yourself
Low Back Pain
A Desk

Best Hip Stretches

Aliya M Brooks on Instagram: "FOLLOW @agelessmobility for more: Elevated pigeon🪶 one of the best hip stretches you can do. This one I love because it targets multiple areas..the hips, low back, and groin area With elevated pigeon stretch⭐️ it’s best to start off with slight pulses, but you can always turn it into a static stretch as well where you drop your head to your chest and simply hold. Something to keep in mind with this hip & low back opener is..the HIGHER the surface your lifted…

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "🦵This is one stretch you can do anywhere and really benefits all of you daily desk sitters. 🐦The elevated pigeon can be done on a chair, desk, table, or anything you can put your leg on. Or even do it on the floor for a modified version. 🔓Open up those hips and low back. Your body will thank you for it. . 👇Are you doing this stretch? Let me know below. @livfitkarl #piriformis #piriformissyndrome #pigeonstretch #hipstretch #lowbackpain #lowbac Static Stretching, Low Back Pain Relief, Dynamic Stretching, Piriformis Syndrome, Hip Flexor Stretch, Flexibility Training, Chair Desk, Hip Stretches, Stretching Exercises
Static Stretching
Low Back Pain Relief
Dynamic Stretching
Piriformis Syndrome
Hip Flexor Stretch
Flexibility Training
Chair Desk
Hip Stretches
Stretching Exercises

Static Stretching

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "🦵This is one stretch you can do anywhere and really benefits all of you daily desk sitters. 🐦The elevated pigeon can be done on a chair, desk, table, or anything you can put your leg on. Or even do it on the floor for a modified version. 🔓Open up those hips and low back. Your body will thank you for it. . 👇Are you doing this stretch? Let me know below. @livfitkarl #piriformis #piriformissyndrome #pigeonstretch #hipstretch #lowbackpain…

2
Piriformis Stretch, Pigeon Pose, Muscle Anatomy, Gouache Art, Hip Workout, Wellness Lifestyle, Hip Flexor, Motivation Fitness, Workout Motivation
Piriformis Stretch
Pigeon Pose
Muscle Anatomy
Gouache Art
Hip Workout
Wellness Lifestyle
Hip Flexor
Motivation Fitness
Workout Motivation

15K views · 1.1K reactions | ◽️ELEVATED 1/2 PIGEON◽️ I’ve posted some tips on pigeon pose before regarding shin angle but now let’s talk about elevated pigeon! This is my personal favorite way to…

◽️ELEVATED 1/2 PIGEON◽️ I’ve posted some tips on pigeon pose before regarding shin angle but now let’s talk about elevated pigeon! This is my personal...

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7.7K views · 404 reactions | ✨The elevated pigeon stretch opens up your hips, which can help fix lower back pain and improve your performance on exercises like squats and deadlifts. You can do this stretch almost anywhere, using a table, a bench, or even your desk to elevate your leg. ⛓️You can do on the floor as well, if it’s too hard - put a pillow under the front leg that is bended. If you are doing at your gym you can put the bench at the angle. ✅Save, try and follow for more tips. #pigeon #pigeonstretch #hipopener #hipmobility #hiprehab #hippain #hipstretch #jointhealth #mobility #dynamicstretching | Move With Alisa | Black Coffee · Keep Moving Pigeon Stretch, Dynamic Stretching, Hip Stretches, Hip Mobility, Hip Openers, Hip Pain, Lower Back Pain, Keep Moving, Good Stretches
Pigeon Stretch
Dynamic Stretching
Hip Stretches
Hip Mobility
Hip Openers
Hip Pain
Lower Back Pain
Keep Moving
Good Stretches

7.7K views · 404 reactions | ✨The elevated pigeon stretch opens up your hips, which can help fix lower back pain and improve your performance on exercises like squats and deadlifts. You can do this…

✨The elevated pigeon stretch opens up your hips, which can help fix lower back pain and improve your performance on exercises like squats and deadlifts....

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