Erector spine exercise

Anthony Green | Mobility on Instagram: "UPPER BACK PAIN | THORACIC SPINE MOBILITY If your upper back feels stiff and tight, improving thoracic spine mobility could help. Try this exercise to improve thoracic spine mobility. This could help relieve tension in your back, and might help improve posture. Go for 60 seconds each side, and let me know how it feels"

Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the...

The primary muscle that the Reverse Hyperextension Machine engages is the Gluteus Maximus. It is one of the exercises you can include in your workouts to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.

Matthew Audia on Instagram: "Strengthen your posture, empower your spine! 💪🏼 Excited to share the tall spine drill with you all - let's stand tall and conquer those posture goals together! #fyp #reelsinstagram #reels #foryou #balance #posture #PhysicalTherapy #exercise #TallSpineDrill #EmpowerYourSpine #spine #spinehealth"

The intermediate intrinsic muscles of the back are the erector spinae, known to bilaterally extend, and unilaterally rotate and laterally flex the spine.

Laura | Fitness & Self-development on Instagram: "Some mobility exercises for the spine don’t hurt anyone 😅 Our spine take so much from out day to day activity we pretty much use it all the time so its only fair we add some exercises to keep our spines healthy! These exercises are particularly good when you’re waking up or perhaps before going to bed 🛏️ _____ Long mobility videos are coming your way in YouTube 👀 Stay tuned . . . Mobility Exercises, Spine #mobilityexercises…

Health Flourish on Instagram: "Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. 📌 Please Save this video for more Health related videos like this. 📌 ✅ Follow Me…

My workouts this week were really well balanced. Three strength training workouts, two good runs and lots of yoga. Furthermore, I loved the balance of my strength workouts with one big squat day, one deadlift focused day and one all over circuit training day. As I’ve mentioned before, I try to get in barbell squats […]