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Fast walking

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What are the benefits of running slow vs fast walking? Do one burn more calories than the other? Should you be running slow or walking fast? I'll tell you EVERYTHING there is to know about both! 👊 #hometraininghero #slowrunning #fastwalking #runningvswalking #joggingvswalking

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While the weather may be more fitting for a National Stay Indoors Day, Build a Snowman Day or Go Sleigh Riding Day, today, we celebrate National Walking Day. Walking is the easiest, cheapest and hi…

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When you’re just getting started on a fitness journey, running may seem like a feat for ultra athletes. But if you’ve been walking for awhile, and you’re ready to take your workouts to the next lev...

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Celebrate National Walk at Lunch Day!

Walking is a great way to exercise, spend time with others and relax. Today is recognized as National Walk at Lunch Day so after you partake in your healthy lunch why not save 10 minutes and go out…

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How to Transform Your Walk Into a Calorie-Blasting Workout | Power walking, Fitness tips, Fun workouts

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Make the Most of Walking to Lose Weight, Find Calm, and Get Fit — Prevention

Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

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