Fit and fabulous

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#FitAt50 and beyond, as age is just a number. Learn my secrets to changing my body shape over the years! It does not matter how old or how young you are! #workouts Transformation Du Corps, Best Shape Of My Life, Over 50 Fitness, Types Of Cardio, Fit Over 40, Weekly Workout, Workout Inspiration, Morning Yoga, Transformation Body

Changing your body type from fuller & weaker to slimmer & stronger or from skinny and no shape to lean and strong is possible at any age. See how I did this at 54 years old, and now I am in the best shape of my life and you can do the same thing when you follow my simple formula for success

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Strength Conditioning, Fitness Trends, Training Motivation, Circuit Training, Fitness Advice, Kundalini Yoga, Push Ups, High Intensity Interval Training, Pilates Reformer

Going in physically and mentally strong to basic training will provide you with the confidence you need to complete the training with no problems. I mentioned in my previous article that no matter which branch of the military you go into, it will be a physically and emotionally draining experience. If you wait until the first day of...

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