High protein quiche

This healthy high protein quiche with crust delivers bakery-level indulgence! Packed with savory Canadian bacon, fluffy eggs, spinach, onions, melty cheese, and a crispy crust, it's irresistibly delicious. Plus, it's straightforward and quick to make, ideal for meal prepping.

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

Explore these 10 crustless quiche recipes featuring cottage cheese for a tasty, protein-rich meal option. Whether you prefer traditional tastes or inventive combinations, these quiches are simple to prepare and full of wholesome ingredients. Pin this for easy access to recipes that make healthy eating a breeze, even on your busiest days.

Cottage Cheese Zucchini Quiche is a crustless, high protein breakfast or side dish that’s creamy, light, and fluffy with 19 grams of protein!

Elevate your mealtime with this classic ham and asparagus quiche, a culinary masterpiece that can be tailored to your taste with a store-bought or low-carb homemade crust. Light yet hearty, it's a buttery, savory delight that's high in protein (and optionally low-carb). The secret to perfection lies in the cooking method - roasting or air frying, for an extra layer of deliciousness. Don't forget to sprinkle in those crispy bacon bits for an unforgettable taste experience!

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

The ideal recipe for Mother's Day brunch, my Healthy High Protein Tortilla Quiche! Made with cottage cheese, kale, eggs, and a crispy tortilla crust, this gluten-free friendly dish is perfect for meal prep, post-workout refuelling, or your next weekend brunch. It’s simple, customizable, and seriously satisfying.

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Start your day with this delicious high-protein low-calorie quiche. Save over 400 calories per portion compared to traditional quiche. Perfect for meal prep and a quick, easy breakfast option.

When it comes to delicious high protein meals, quiche recipes are easy to make and meal prep superheroes. Save this pin in your back pocket when you need an easy and filling meal!

Western ham and cheese crustless quiche an is easy to make, low carb healthy breakfast with tons of protein and veggies. This makes a great make-ahead, meal prep keto breakfast. #keto #lowcarb

This spinach quiche with whipped cottage cheese looks and tastes like it took hours to make but only requires some simple ingredients and 20 minutes of prep! It's loaded with custardy eggs, garlicky spinach, and dollops of featherlight whipped cottage cheese, it's a decadent and healthy bake that'll be the star of any brunch spread!

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

Fuel your body in the morning with some high protein and a variety of veggies... All thanks to this flavorful veggie frittata recipe! Made with eggs and packed full of veggies like bell peppers and onions, this breakfast frittata is perfect for brunch and filling enough for lunch.

This Easy Low Carb Quiche recipe is a delicious high protein and low calorie breakfast idea! It is a perfect way to help hit your protein goals for the day.

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

Whip up a high protein breakfast that's both easy and healthy with this tortilla quiche with cottage cheese recipe. It features a tortilla as the base, packed with veggies and seasoning for flavor. This baked egg tortilla breakfast is a nutritious way to start your day, combining convenience and taste in one dish!

A high protein breakfast recipe to help athletes and runners start their day with more energy and to recover faster after a hard workout. This sheet pan frittata recipe is easy to prep ahead to save time in the morning. The recipe is loaded with veggies including mushrooms, broccoli and tomatoes.