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Hip abduction machine

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Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸 on Reels | smashtalentkidsafrica · Original audio | Reels Glute Minimus, Hip Abductor Exercises, Gluteus Workout, Side Glutes, Single Leg Exercises, Medius Workout, Glute Workout Gym, Bigger Hips Workout, Glute Medius

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12K views · 1.5K reactions | Side Glutes exercise Cc:- @kimfrench87 #gymvshome #gymvshomeworkout #homegymideas #homeworkoutideas #homeworkouts_4u #glutestraining #glutegains #glutegrowth #glutes…

58K views, 858 likes, 3 comments, 148 shares, Facebook Reels from Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸. smashtalentkidsafrica · Original audio

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Pauline Perina on Instagram: "Lock this workout in for your next glute day! 🍑 I finished with a core routine > the pump and burn were 💯🔥 Give it a try and lmk how it goes for you 💪🏽 The Workout: 1️⃣ Barbell RDLs: 3 sets x 8-10 reps 2️⃣ Bulgarian Split Squats: 3 sets x 10 reps 3️⃣ Smith Machine KAS Glute Bridges: 4 sets x 10 reps (Hold the last rep as long as you can; feet hip-width apart, short range of motion, keep tension in glutes, avoid overarching) 4️⃣ B-Stance RDLs with Dumbbells: 3 sets x 10 reps 5️⃣ Dumbbell Sumo Squats: 3 sets x 10 reps 6️⃣ Hip Abduction Machine: 3 sets x 15 reps (I added a pad behind me because I’m petite, which helps me maintain proper form) Core Workout: 1️⃣ Captain’s Chair Leg Raises: 3 sets x 10 reps (Alternative: Lying leg raises on a mat if you don’t Rdls With Dumbbells, Lying Leg Raises, Abduction Machine, Kas Glute, Hip Abduction Machine, Glute Day, Hip Abduction, Core Routine, Split Squats

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Pauline Perina on Instagram: "Lock this workout in for your next glute day! 🍑 I finished with a core routine > the pump and burn were 💯🔥 Give it a try and lmk how it goes for you 💪🏽 The Workout: 1️⃣ Barbell RDLs: 3 sets x 8-10 reps 2️⃣ Bulgarian Split Squats: 3 sets x 10 reps 3️⃣ Smith Machine KAS Glute Bridges: 4 sets x 10 reps (Hold the last rep as long as you can; feet hip-width apart, short range of motion, keep tension in glutes, avoid overarching) 4️⃣ B-Stance RDLs with…

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Hip Extension Exercise, Hip Extension, Gluteus Maximus, Fitness Meals, Cable Workout, Workout For Flat Stomach, Popular Workouts, Lower Body Workout, Stomach Workout

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and...

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158K views · 9.3K likes | Gym Guide | Fitness on Instagram: "READ THIS I ALWAYS start off my legdays with hip abductions It's not the best exercise for glute growth itself, however it really helps you to connect your mind & muscle, It also feels easier to target the glutes in the following exercises. Doing this exercise, remember to; -properly warm up your hips -maintain your knees in 40 degrees - bend your upper body slightly forward -3-4 sets are enough (if your hips are cramping or you dont have this machine, go for the same power-set but with dumbbell hip thrusts) Try & let me know . . . . . cc @melissatortega #glutes #workoutroutine #legday #gymmotivation #glutesworkout #hipabductor" Hip Abduction Exercise, Dumbbell Hip Thrust, Abductor Machine, Gym Guide, Glute Growth, Hip Thrusts, Best Exercise, Hip Thrust, Glutes Workout

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158K views · 9.3K likes | Gym Guide | Fitness on Instagram: "READ THIS I ALWAYS start off my legdays with hip abductions It's not the best exercise for glute growth itself, however it really helps you to connect your mind & muscle, It also feels easier to target the glutes in the following exercises. Doing this exercise, remember to; -properly warm up your hips -maintain your knees in 40 degrees - bend your upper body slightly forward -3-4 sets are enough (if your hips are cramping or you…

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HIP THRUSTER WORKOUT: The glutes are one of the largest muscle groups in your body and require heavy resistance to see results. Our glutes trainer provides the easiest and safest way to perform high-resistance hip thrusts or glute bridge exercises. It comes with three 45 lb resistance bands, allowing for variable resistance training and progressive overloading GLUTE ISOLATION: This exerciser works out your glute muscles to tone and strengthen your booty. I Hip Thrust Machine, Glute Training, Home Gym Workout, Bridge Workout, Gluteal Muscles, Hip Thrusts, 135 Lbs, Strength Training Equipment, Glute Bridge

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BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout -

HIP THRUSTER WORKOUT: The glutes are one of the largest muscle groups in your body and require heavy resistance to see results. Our glutes trainer provides the easiest and safest way to perform high-resistance hip thrusts or glute bridge exercises. It comes with three 45 lb resistance bands, allowing for variable resistance training and progressive overloading GLUTE ISOLATION: This exerciser works out your glute muscles to tone and strengthen your booty. I

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