How to ask for help

Before you ask for help, this printable worksheet will help you build the confidence you need to ask for assistance and then make the most of collaboration. #selfhelp

We all need help! But how do we ask? Oh, it's much easier than you think and it is so very necessary! How to ask for help...

Why are we so resistant to ask for advice? We’re worth it. Our happiness, relationships, family, health, security, and self-confidence matter.

Maria Sosa, MS, MFT, Therapist on Instagram: "We weren’t meant to do this whole human thing on our own. There are so many layers and components that go into why it’s so hard to ask for help. From what we are taught, to our lived in experience and the social/cultural constructs which encompass our world. Our culture emphasizes and rewards self-sufficiency at all cost while simultaneously telling us to “stop crying and being so sensitive”...but that is not what we were meant for...we were wire

Growing up, my parents weren't there for me, so I learned to be incredibly self-reliant. My back was always against the wall, and there's only me for me. As a grown-up, this self-reliance has served me well, but at times, it made my life much harder than it has to be. People are happy to help - sometimes we just have to ask. We don't always have to be the strong one and carry all the load alone.

No one likes to ask for help because we think it's a sign of weakness. It's not. Here's how to ask for help when you feel hopeless.

A strong sense of self helps us navigate life and brings meaning to our experiences. Use these 26 questions to know yourself better.

What causes hyper self-sufficiency in some of us, while others easily call upon help in their time of need? Here are 3 reasons we avoid asking for help and how to overcome it.

How to ask for what you need in a relationship clearly and directly, plus a 5-part framework to help you structure your approach to these kinds of conversation and decide how to actually say what you want to say.

Do you or have you ever experienced this?👇 🎨 @eriicalewiis

Free printable social scripts for kids about asking for help

Mental health help. How to speak about your mental health. Mental health | depression | anxiety | stigma | how to ask for help with your mental health #mentalhealth #mentalhealthawareness #stigma

It can be very difficult for a helper to ask for help. Learn where the block to asking and receiving help starts and how to get the help you need.

It's not always easy to ask for help. Here's what I've learned over time and some practical ways to ask for help from others.

It's so hard to ask for help when you're working on something close to your heart. Here are 5 reasons entrepreneurs don't ask for help & why they are wrong.

This personal growth worksheet is an exercise in self-discovery journaling. The 25 journal prompts will help you explore and expand your sense of personal growth and personal development. Some questions can be challenging to answer, but this is how self-improvement develops! Click through to get the free worksheet. #personalgrowthtips #selfgrowth #selfdiscovery #personalgrowth #selfhelp #findyourpurpose #lifepurpose #changeyourlife

A few tips on how to be happier coming from someone who struggled at being happy

Wondering how to Ask Questions Professionally? Asking questions professionally and politely is a valuable skill to have, especially for English students who work in English.

If asking your partner, “how are you”? at the end of the day doesn’t get much of a response, here are some alternatives. @sitwithwhit