Pinterest

Watch
Explore
Shop
Explore

How to get your feelings out

Discover Pinterest’s best ideas and inspiration for How to get your feelings out. Get inspired and try out new things.
17 people searched this
·
Last updated 2w
If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Identify Feelings, Understanding Your Feelings, Name Your Emotions, Where You Feel Emotions, Meaning Of Emotions, How Do You Tell Someone How You Feel, What Emotions Tell Us, How To Feel Something Again, How Do I Feel Today
How To Identify Feelings
Understanding Your Feelings
Name Your Emotions
Where You Feel Emotions
Meaning Of Emotions
How Do You Tell Someone How You Feel
What Emotions Tell Us
How To Feel Something Again
How Do I Feel Today

How To Identify Feelings

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

325
Have you been feeling sad lately or maybe you're in a funk and not sure how to get out of it. Try doing any of these 4 things to cheer you up again. #howtobehappy #feelingsad #lettinggo #happiness #movingon #releasinganger #inspirationalblogs #motivationalblogs #feelings How To Release Anger, In A Funk, Inspirational Blogs, Building Self Esteem, Ending A Relationship, Finding Happiness, Cheer You Up, Love Tips, Best Diets
How To Release Anger
In A Funk
Inspirational Blogs
Building Self Esteem
Ending A Relationship
Finding Happiness
Cheer You Up
Love Tips
Best Diets

4 Things That Will Cheer You Up Next Time You Are Feeling Sad

Have you been feeling sad lately or maybe you're in a funk and not sure how to get out of it. Try doing any of these 4 things to cheer you up again. #howtobehappy #feelingsad #lettinggo #happiness #movingon #releasinganger #inspirationalblogs #motivationalblogs #feelings

29
Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?” Uncomfortable Things To Do, What Emotions Tell Us, What Are Emotions, What To Do When Angry, Emotions Meaning, Suppressing Emotions, Therapy Modalities, Regulating Emotions, Wellbeing Tips
Uncomfortable Things To Do
What Emotions Tell Us
What Are Emotions
What To Do When Angry
Emotions Meaning
Suppressing Emotions
Therapy Modalities
Regulating Emotions
Wellbeing Tips

Are you listening to your emotions?

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

85

Related interests

Want A Girlfriend
Mob Wife Aesthetic
How To Express Your Feelings
Stuff To Send To Your Boyfriend
How To Control Your Emotions