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How to shake your hips

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Exotic Dance Academy | EXOTICACADEMY.COM on Instagram: "Read this for extra tips👇 Let’s spice things up and learn something more old-school!🌶️ Fina will show you how to shake your booty and amaze your audience.🍑🤩 It can take some time to get used to it but we promise you, it is so much fun 🙌 1. Lift your platforms and go towards the inner edge.🩰 Why? 🤔 To minimise the friction against the floor and help you increase the speed later. 2. Add internal and external HIP rotations. 🔄 Slowly at first, to understand the movement. Think of bringing your heels together, then apart while keeping your legs straight. ↔️ 3. Then, you gradually add an accent at the end of the movement.💣 4. Final step - try to speed it up to make that bum shake!⏩🔥 Save & try next during your next trainin How To Shake Your Hips, Pole Moves, Aerial Fitness, Back Hurts, Exotic Dance, Dance Academy, The Movement, Pole Dancing, Spice Things Up

How To Shake Your Hips

Spice Things Up

How To Shake Your Hips

Exotic Dance Academy | EXOTICACADEMY.COM on Instagram: "Read this for extra tips👇 Let’s spice things up and learn something more old-school!🌶️ Fina will show you how to shake your booty and amaze your audience.🍑🤩 It can take some time to get used to it but we promise you, it is so much fun 🙌 1. Lift your platforms and go towards the inner edge.🩰 Why? 🤔 To minimise the friction against the floor and help you increase the speed later. 2. Add internal and external HIP rotations. 🔄…

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Dalia D on Instagram: "This is the knee shimmy - I find it a little easier than the hip shimmy to pick up bc the focus is all on letting the legs do the work. The differences in how each type of shimmy looks are subtle but the technique is very different. The idea here with the knee shimmy is to imagine you are trying to hit the wall behind you each time you straighten your knee (different from the hip shimmy where you stay low and keep both knees bent). The faster you go, the less your knees will bend. Try to keep the movements controlled but you should find that the faster you go, the shaking will focus around your waist. People have told me they seem to lose the shimmy when they go to full speed, or that it’s hard for them to do. I promise it will come with practice. Start slow and How To Shake Your Hips, Retirement Goals, Do The Work, Dance Moves, I Promise, Find It, Abs Workout, Get Fit, Bend

How To Shake Your Hips

Retirement Goals

How To Shake Your Hips

Dalia D on Instagram: "This is the knee shimmy - I find it a little easier than the hip shimmy to pick up bc the focus is all on letting the legs do the work. The differences in how each type of shimmy looks are subtle but the technique is very different. The idea here with the knee shimmy is to imagine you are trying to hit the wall behind you each time you straighten your knee (different from the hip shimmy where you stay low and keep both knees bent). The faster you go, the less your…

2

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How to Get Rid of Saddlebags and outer thigh, hip fat. #workout #women https://christinacarlyle.com/how-to-get-rid-of-saddlebags/ Saddlebag Workout, Fitness Before After, Christina Carlyle, Workout Morning, Workout Fat Burning, Outer Thigh, Thigh Fat, Thigh Exercises, Fitness Challenge

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How to Get Rid of Saddlebags and outer thigh, hip fat. #workout #women https://christinacarlyle.com/how-to-get-rid-of-saddlebags/

16.8k

How to Get Rid of Hip Fat? #hipfat #hipfatworkout #hipfatexercises Outer Hip Exercises, Shrink Hips Workout, Exercises To Reduce Hips Size, How To Reduce Hip Size, How To Loosen Hips, To Reduce Hip Size, Hips Exercise For Women, How To Reduce Side Hip Fat Fast, How To Reduce Hips Fat Exercise

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The Best Hip Dip Exercises that get rid of hip dips and help sculpt round, curvy hips from top trainer Christina Carlyle https://christinacarlyle.com/how-to-get-rid-of-hip-dips/ Workouts For Hip Dips And Love Handles, Workout For Round Hips, Hip Rounding Exercises, How To Round Out Hip Dips, Hip Challenge, How To Build Your Hips, How To Gain Hips, Get Curvy, Rounding Out Hips

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How to Get Rid of Hip Dips & The Best Hip Dip Workout

The Best Hip Dip Exercises that get rid of hip dips and help sculpt round, curvy hips from top trainer Christina Carlyle https://christinacarlyle.com/how-to-get-rid-of-hip-dips/

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