Increase circulation

Your lymphatic circulatory system works directly with your cardiovascular circulatory system to keep blood and lymphatic fluid levels in balance and flush toxins out of the body. It also carries immune cells throughout the body to help defend against infections.But your lymphatic system isn’t lucky enough to have a powerful organ like the heart to keep fluid flowing. If your lymphatic circulation slows or stagnates, toxins will accumulate and immune cells won’t be delivered to the areas of…

Justin Agustin | What do you want to see more of? Gentle bed exercises offer sedentary individuals a convenient way to enhance circulation. These… | Instagram

Are you looking to relieve a persistent cough as quickly and easily as possible? Coughs are usually the result of chest congestion—and while it's uncomfortable, fortunately, there are many ways to loosen the mucus in your lungs and relieve...

Circulation is key to many body functions. So, if your circulation is off, then it's time to get it back on track with the help of herbs.

It’s time to turn yourself upside down with these easy and yoga inversions to help boost your circulation and naturally increase your metabolism.

Natural ways to improve circulation include drinking green tea and increasing your intake of fish, vegetables and fruits. This can help to prevent symptoms such as pain or swelling in the legs or arms. Check out other measures to improve circulation and read about when you should see a doctor

Good blood circulation is essential to sustain life and maintain a healthy body. However, some health conditions can affect the body’s ability to keep b...

Poor circulation is most common in your extremities, such as your legs and arms. Learn more about the symptoms and causes of poor circulation.

Bad circulation may increase your risk of some serious health issues. Supporting good circulation is critical to your overall health.

Elevating your legs can have several potential health benefits. It can improve blood flow, reduce inflammation, and lower pressure in the veins in your legs.