Loving kindness meditation

Metta meditation - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

Do you need a bit more kindness in your life? I think we all could, don't you think? Find out how you can use a simple meditation to generate feelings of love and kindness for yourself and others. Oh, and don't forget to download your FREE getting started guide:) #free #meditation #kindness #lovingkindness

Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”

I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, … The What And Why Of Loving Kindness Meditation Read More »

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others.

Are you looking for loving kindness meditation scripts? Here are meditation scripts designed to help you see the worth of loving-kindness.

Finding self-love and healing can feel difficult without the right guidance. This Guided Meditation for Self Love provides meditation scripts and mindfulness exercises that promote inner healing and emotional balance. Save this pin to access a powerful tool for nurturing self-love and deepening your mindfulness practice.

Loving Kindness Meditation (or Metta, from the Pali word in the Buddhist scriptural canon) is a traditional meditation from the Theraveda Buddhist tradition. Basically, one gradually extends loving…

Have you tried meditation? Maybe you enjoy it and do it regularly, but maybe you think that meditation is not your jam. And I get that, too. But hold up a moment.