Low fodmap charcuterie board

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Charcuterie boards are a popular appetizer with a few substitutions and careful ingredient selection, it's possible to create a gluten-free charcuterie board at home. At Home Charcuterie Board For 2, Gluten Free Grazing Table, Lactose Free Charcuterie Board, Gluten Free Platter, Gluten Free Boards, Paleo Charcuterie Board Ideas, Charcuterie Board Without Pork, Charcuterie Board Ideas Gluten Free, Gluten Free Charcuterie Board Ideas

Charcuterie boards are a popular appetizer with a few substitutions and careful ingredient selection, it's possible to create a gluten-free charcuterie board.

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Not all cheese are high in lactose, and many can be enjoyed as long as you have the correct portion size. Most meats are also low in FODMAPs, so adding cold cuts and other deli meats are a great, protein-packed addition to your charcuterie board. While you’re scouring the aisles for your favorite charcuterie board staples, just be sure to scan the ingredients list to ensure no high FODMAP ingredients like onion or garlic are hiding inside! Portion Size, Fodmap Friendly, Charcuterie Cheese, Cold Cuts, Deli Meats, Charcuterie And Cheese Board, Ingredients List, Low Fodmap Diet, Cheese Boards

Not all cheese are high in lactose, and many can be enjoyed as long as you have the correct portion size. Most meats are also low in FODMAPs, so adding cold cuts and other deli meats are a great, protein-packed addition to your charcuterie board. While you’re scouring the aisles for your favorite charcuterie board staples, just be sure to scan the ingredients list to ensure no high FODMAP ingredients like onion or garlic are hiding inside!

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10 Minutes prep • Low FODMAP • Gluten-Free • Lactose-free • Vegetarian • Vegan • Makes 1.5 cups • Super quick to make and packed full of wonderful olive flavor, this olive topping or dip will be a great addition to your appetizer menu or charcuterie board. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree #keto #whole30 #vegan #vegetarian #plantforward #plantforwardcooking Ibs Fodmap, Whole30 Vegan, Lactose Free Recipes, Fodmap Friendly, Olive Tapenade, Appetizer Menu, Low Fodmap Diet, Tapenade, Provence France

10 Minutes prep • Low FODMAP • Gluten-Free • Lactose-free • Vegetarian • Vegan • Makes 1.5 cups • Super quick to make and packed full of wonderful olive flavor, this olive topping or dip will be a great addition to your appetizer menu or charcuterie board. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree #keto #whole30 #vegan #vegetarian #plantforward #plantforwardcooking

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Low fodmap charcuterie board and more

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