Low fodmap chicken fried rice

For anyone craving a restaurant-quality Chicken Fried Rice that's also gut-friendly, this recipe is perfect for you! So easy to make too!

A simple recipe for low FODMAP teriyaki chicken! With homemade teriyaki sauce. This recipe is ready within 20 minutes. Gluten-free and lactose-free.

An easy recipe for the best low-FODMAP fried rice that is safe to eat during the elimination phase of the low-FODMAP diet.

It was recently recommended by my Gastroenterologist to follow the low FODMAP diet to try to eliminate what I call gut flare ups. The goal of following a low FODMAP diet is to eliminate foods that cause IBS symptoms and then you slowly introduce high FODMAP foods, one at a time. This helps you determine what foods cause you to have flare ups. I was lucky enough to have coverage to pay for a dietitian, but I find most recipes in the meal plan offered to me so bland, it made it difficult for…

One-Pot recipe for low-FODMAP Cheesy Chicken with Zucchini, Summer Squash and Rice Casserole! Delicious and Gluten-free.

20 Minutes prep • 20 Minutes cook • Low FODMAP • Gluten-Free • Lactose-Free • Serves 4 • A wonderful blend of creamy rice and crispy chicken, this bowl is simple, satisfying, and delicious. The smooth creaminess of the coconut rice offsets the crisp saltiness of the chicken Katsu very nicely. #ibsgamechanger #lowfodmapdiet #fodmap #lowfodmap #fodmapfriendly #lowfodmapfriendly #glutenfree #glutenfreerecipes #glutenfreelife #lactosefreeglutenfree #lactosefreelife #lactosefree

Love takeout flavor but not the stomach drama? 🍜 This Low FODMAP Sesame Chicken is the answer — sweet, sticky, and packed with flavor, minus the garlic, onion, or wheat. Coated in a light gluten-free flour blend, pan-seared, and tossed in a sesame soy glaze with chives for that “onion-y” vibe without the gut punch. Quick, cozy, and perfect for IBS-friendly dinners. Serve with rice or quinoa for a full meal. Save this easy takeout fakeout now! 🌿✨

Scrambled eggs are combined with rice, carrots, and green onions in this quick and easy recipe.

Lately, I have been on a Chicken Fried Rice kick. I have been making it weekly. I love this recipe because it's loaded with veggies and simple to make. It also great for meal prep or leftovers. One of my favorite things to use is InnovAsian rice when making this meal. I cuts down on time and you have less dishes to clean after. INGREDIENTS1 pound chicken breast, diced3 cups cooked rice10oz bag frozen cauliflower rice10oz bag frozen peas and carrots3 eggs1/4-1/2 cup soy sauce1 Tbsp olive oil1…

Turmeric chicken fried rice with vegetables is a vibrant healthy side dish or main dish. Add your choice of fresh vegetables and proteins to customize it to your heart's content.

Flavorful and warming, light but filling – this easy low FODMAP Instant Pot Chicken and Rice Soup will comfort your body as well as your soul. Low FODMAP, dairy-free, and gluten-free. #goodnomshoney #lowfodmap #chickensoup #chickenandricesoup #instantpot #instantpotrecipes #soups #lunch #dinner #glutenfree #dairyfree #easy

Low FODMAP Lemon Chicken and Rice is a cozy main dish flavored with Italian herbs and fresh lemon juice. This easy supper recipe is made with just seven ingredients in about 30 minutes – great for a busy weeknight! Pair this one-skillet dish with a simple lettuce salad or low FODMAP serving of steamed green beans.

Khichi Inspired One Pot Low FODMAP Chicken and Rice packed with bell peppers, tomato, ginger & spices | Low FODMAP + Dairy Free

Find recipes, blog posts, know-how, getting started guides and other resources in The Guide for Custom Eaters with food allergies, celiac disease, food intolerances and other food restrictions.

Low-FODMAP Copycat Panda Express Orange Chicken recipe that is delicious, crispy, sweet and so good. Gluten-free too!

Say goodbye to boring chicken—and hello to this Low FODMAP Lemon-Oregano Marinade! 🍋🔥 Made with garlic-infused oil, fresh herbs, and zero gut triggers, it’s bold in flavor and easy on digestion. Grill it, bake it, or pan-sear for a weeknight win. Ideal for IBS-friendly meals, anti-bloat diets, or anyone who’s garlic-free but flavor-full. Save this gut-happy recipe now! 🥗💛

This low FODMAP chicken curry is rich, cozy, and full of anti-inflammatory ingredients. Easy to make, dairy-free, and perfect for sensitive tummies.

We eat a lot of yummy food here, but these low FODMAP bang bang chicken and rice bowls are so good they've been on repeat!