Peak poses in yoga

Piercing Vision of our Soaring Soul In our own personal practice of Yoga, when we welcome ourselves on the mat, we have an opportunity to enter and observe the richness of our inner world. Our breath gently guides us through the crevices of our inner landscape leading us to a deeper understanding of our true essence.

Camel Pose | Ustrasana Yoga Class Sequence. Use these poses to open and strengthen your body to prepare you for this amazing peak pose.

Aside from the aesthetic beauty of this pose, Fallen Angel reveals to us our original spiritual connection. It emphasizes our humanness with all its glory and it reminds us of the importance of embodying, connecting and hearing our spiritual origins. Fallen angel in its postural practice reveals to us

Finding Equilibrium In Your LifeEssence of Asana: Half Moon pose teaches us that when we look deep within, we can find the perfect balance in every moment. Balance, not perfection. Every human yearns and thrives for inner balance and inner peace. We can all intuitively sense the feeling of serenity, tranquility and peace that resides within but sometimes our hearts get cloaked behind fear, doubt and worry. The practice of Yoga reveals to us that deep within the depths of our heart, there is…

Yoga. Asana. Bandha. Chakra. Chaturanga. Core. Downward Dog. Drishti. Eternal Self. Indwelling Spirit. Pranayama. Vinyasa. Ujjayi. Sun Salutation. Ahimsa. Apana. Ashtanga. Bhakti. Bikram. Balance. Ancient. Traditional. Postures. Positions. For Beginners. Low Intensity. Moderate Intensity. Plank. Workout Routine. Meditation. Mental Exercise. Physical Exercise. Breathing Techniques. Strengthening. Stretch. Extend. Thoughts. Feelings. Relaxation. Control. Development. Goals. Benefits. Break…

Prep poses for bird of paradise yoga pose. Good luck! Learn how to create your own yoga sequences at ashesyoga.com

|By Rachel Rosenberg| Introduction I started practicing yoga five years ago. I was tight from frequent running, living in Ohio and in need of a creati...