Pillars of self care

Whether you’re new to self-care or not, the 7 Pillars of Self-Care is a simple framework for mental and physical well-being.

Self-care is sometimes confused as being synonymous with self-indulgence. I believe that what makes them different is that self-indulgence is about doing what feels good while self-care is...

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The world is a challenging place right now; it is especially important to be gentle with ourselves, make space to rest, and do the things that make us happy. Self-care involves aligning the body, mind, and soul. The 5 pillars of wellness are keys to maintaining a balanced and healthy life.

Remember that self-care is about listening to your body and mind, and adjusting your routine as needed. It’s not about perfection, but about consistently making choices that support your well-being. #selfcare #checklist #dailyroutine

At Santa Clara Law, Wellness Matters Inspired by the Jesuit value of cura personalis or “care of the whole person,” Santa Clara Law is committed to the active process of developing the potential of all members of its community in… Read more ›

What are the pillars of self-love? Learn to know more

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