Poor posture

STANDING posture

Good sitting posture

Discover how poor posture can lead to neck and back pain, and other health troubles, especially when you sit at a desk all day. Then, try these tips for improvement!

Poor posture not only affects our appearance, but it also causes a variety of health issues such as back pain, neck strain, and impaired lung capacity. Here are nine yoga poses to counteract slouching

Neck pain? Poor balance? Check your posture. Dr. Adam B. Rosenbluth, M.D. explains how to improve your posture with stretches and lifestyle tweaks.

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

Sometimes you have to cut your losses and move on.

Constantly hunched over your phone or keyboard? The reverse fly exercise can help rescue you from bad posture. Learn it in this 1-minute video.

We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.

How to Avoid Muscle Imbalances. One of the leading causes of injury in the gym and in sport is muscle imbalances, this is where you have an under-develop muscle or muscle group that is affecting you. These imbalances can either affect symmetry or can create posture issues. Fixing them may not be your priority right now, but in the future a small imbalance could be a serious concern.