Powerbuilding program

Power Builder is a DAREBEE home fitness program that uses bodyweight exercises and dumbbells to help you develop strength and power, at home.

The PHATburn program is an advanced version of Hepburn’s powerbuilding program. The PHATburn program is a combination of Layne Norton’s PHAT method and Doug Hepburn’s strongman/powerlifting method.

Greyskull LP is, hands down, the best beginner program to pack on muscle and increase strength as long as you make sure...

You can gain muscle and strength at the same time — you just need the right program. Enter our powerbuilding workout routine.

Reading about the Hepburn powerbuilding program, you would have surely made up your mind to try this workout routine. To provide you with an easier way out to

How are strongman and powerlifting related and how do you combine the two in a program? This is something Dave Tate wanted me to write, so here it is.

Doug Hepburn squatting

The PHAT workout program is the training you didn't know you need. PHAT training stands for Power Hypertrophy Adaptive Training and was designed by pro

The Korte 3x3 program encourages you to use minimum effort to lift the weights. This energy saving method trains you exactly the way your body should behave

The PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and build muscle mass. It is similar to 5/3/1 in that it follows a 4 week cycle and focuses on one compound lift per training session. Though the name […]

Our powerlifting hypertrophy routine brings the best of size and strength programming to give you the best of both worlds. Try it out today!

Build size & strength with combination of Powerlifting and Bodybuilding training! Get strong whilst still building as much muscle as possible.

PPL programs are among the most demanding yet effective programs, and The Lift League PPL Plus is no exception. The PPL Plus is a high workload, high volume powerbuilding program. Significant ab work is included on push and legs days because abs are not built in the kitchen and no one gets a six-pack from just doing squats. ​

We've compiled the best Muscle and Brawn powerlifting workouts from the archives and put them in order of duration, come check them out and learn a thing or two.

Gaining Strength and Size With Powerlifting and Bodybuilding Movements

Want new workout ideas or fitness exercises to help your gym motivation? Our experts share tips on strength training, endurance, muscle recovery and more.

Build Strength With This 3 Day Powerbuilding Program | Tiger Fitness

This program is my best intermediate powerlifting program, designed to take you to your next PR in 8 weeks. While this program isn't for new lifters, or the faint of heart, I expect