Radical rest

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Rest is a radical act of self-love in a world that glorifies exhaustion.🤍 ⁠ image: @primaltrust_official on IG | #selfcare #selflove #relaxation #mindfulness

I spent years trying to find the perfect technique to manifest, this book includes methods and techniques I personally used that worked. The Miracle Manifestation Guide provides guidance on how to use the law of attraction and other principles to man...

I hope your day is filled with rest. . . . #rest #radical #selflove #inspirational

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.