Raw beans

Beans and legumes offer health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. Discover the 9 healthiest beans and legumes.

Kidney beans are a healthy inclusion to the home garden. One cup of kidney beans provides 45.3% of the recommended daily intake for fiber! With all that goodness, the only question is how to grow kidney beans. This article will help.

Legumes are pods with edible seeds. While beans are legumes, not all legumes are beans. Here are the most common and popular types of dried legumes and how to cook them! Check out this legumes list and try a new one this week.

Lima beans are themselves a bit of an acquired taste, but there's a surprising, disturbing reason why you should avoid serving lima beans raw.

dry goods at Lekki Market, Lagos, Nigeria

Chickpeas or garbanzo beans are lumpy, light tan beans that you can eat cold in salads, roasted as a crunchy snack or cooked in soups and stews. They are common in Indian, South American and Middle Eastern cuisine.

Sitaw or string beans are actually just one of 130 different varieties of green beans. Though they are often mistaken as exactly the same

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Eating raw green beans isn't safe. (Shocking, we know.) Here's why.