Reasons to not drink alcohol

Alcohol Free: 13 Reasons I'm So Happy I Quit Drinking - Be More with Less

Obtain the tools and treatments to heal your body after the effects of alcohol.

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

What happens when you stop drinking alcohol? Here's what happened to me. - The Multitasking Woman

A few seconds after your first sip, alcohol starts to change how your body works. After years of heavy drinking, those changes add up. Find out more from WebMD's slideshow.

Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with alcohol? That’s the case for a lot of high-achieving women. You don’t have to have a drinking problem to have a problematic relationship with alcohol. Find out the 30 early signs you can pick up on, things you might think, feel or do, that signal it’s time to reevaluate your relationship with drinking.

This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…

The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

Dietitians explain what to eat before drinking alcohol to keep your body from absorbing the alcohol too quickly. Find the best foods to eat and what to avoid.

You're not alone if you find that you break all your drinking rules. Here's why you just can't control your alcohol intake!