Release pelvic floor tension

Alleviate pelvic floor tension and improve your bladder, bowel, and sexual health by learning to relax these other six key body parts…no pelvic health knowledge required!

Do these stretches after a hot shower or bath. Do them somewhere where you can really focus and pay attention to your body and your breathing while stretching. You'll want to recognize if you're tightening your pelvic floor so you can learn to let go. #pelvicfloorpain #pelvicfloortightness

Better orgasms, say what? We're dropping a cardio-free "workout" for your pelvic floor that'll release tension, lengthen tight muscles, and increase your pelvic awareness. Check the link for all the deets 🍑

Research indicates that these movements help activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response....

Injury, stress, or another root cause STARTS THE CYCLE of pelvic floor tension, dysfunction, pain, and nervous system hyper-arousal. This can occur in both women and men.

Alleviate pelvic floor tension and improve your bladder, bowel, and sexual health by learning to relax these other six key body parts…no pelvic health knowledge required!

The pelvic drop is like a vacation for your pelvic floor! It's a great relaxation technique that can benefit almost EVERYONE. Use it to release pent-up stress, relax the mind and body, and unwind excessive tension in the pelvic muscles. Follow the link for a tuturial. #pelvicfloor #pelvichealth #womenshealth #womensfitness #vibrantpelvichealth #drbri