Restorative sleep

Dead Tired Tips For Restorative Sleep

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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10 Natural & Proven Tips To Sleep Better At Night - Everything Abode

“Silence, I discover, is something you can actually hear.”— Haruki Murakami About Yoga Nidra Feeling stressed and tired lately? Try Yoga Nidra to restore your nervous system and feel rested, relaxed and at ease. Yoga nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax […]

Weaving yoga and meditation into your daily life… This post comes to you from yogi Nina Endrst, guide on our upcoming FP Escapes retreat in Palm Springs. For me, the definition of yoga is ever-changing. As I write this, I believe yoga is a continual and constant practice of presence and compassion. The physical strength […]

Having trouble sleeping? Adding these 7 restorative yoga poses to your bedtime routine may help you get better and more restful sleep.

We have forgotten the art of true rest. In this article I share how we can truly rest and enjoy relaxing to become restful and calm.

Without restorative sleep, life is tough for anyone. Managing sleep is the absolute number-one priority in the ongoing maintenance of bipolar disorder.