Stretches for swimming

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Best Exercises To Increase Height

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Are you guilty of engaging in warm-ups half-heartedly? Or do you completely skip warming up before swimming? If you are, it is probably time to make a change! Allow me to run you through a few reasons why warming up is so important before sharing 8 different warm-up stretches you could use the next time you workout.

Swimming Techniques - Breaststroke #ValleyPoolsandSpas #Burnsville #MN #Swimming #Pools

What Happens If You Just Swim Every Day?

Dryland workouts for swimmers

Dry land drills for swimmers.

Strength and aerobic capacity decline with age. We know that if we continue to exercise (and swim) we can slow the decline.

How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!

Here is everything you ever wanted to know about the backstroke!

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

Dryland workouts for swimmers

Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan