Sugar swaps

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Added sugar, countless sweeteners, refined carbs, and refined oils are the western world's favorite food obsessions... yet it’s no secret that they are some of the worst ingredients in our modern-day diet. In this post, we’re going to find where hidden sugar can be cut from your diet as well as go o

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Healthy Food Swaps - Processed Food Swaps - Healthy Eating Tips - Diabetes Tips - Blood Sugar Management - One Drop Unprocessed Food Diet Healthy Recipes, Processed Vs Unprocessed Foods, Real Food Vs Processed Food, Healthy Food Substitutions, Zero Processed Food Diet, No Processed Foods Diet, Alternative Foods Healthy, Processed Sugar List, What Is Processed Food

Processed foods have never been more prevalent in our diets than they are today. In fact, a recent analysis published in the medical journal, JAMA, found that children and teens in the U.S. now get more than two-thirds of their calories from what are known as “ultra-processed” foods. Wait, what’s the difference between processed and ultra-processed? And how did these foods come to represent such a large portion of our diets? Defining Processed Foods “Think of a processed food as something…

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if you’re looking to cut out added sugar but still want tasty options, these 6 swaps are for you ✨🫐🍓 this is part 1 to my series of no added sugar swaps - stay tuned for more this week 👀👀👀 have you started the no sugar lifestyle?! let me know 🩷 I’ve been doing it since March and have experienced so many positive benefits - here to help you along your journey! -

#nosugar #healthysnacks #nosugarsnacks Sugar Swaps, No Sugar Snacks, Almond Creamer, Califia Farms, Healthy Swaps, Calcium Vitamins, No Sugar, French Vanilla, Stay Tuned

if you’re looking to cut out added sugar but still want tasty options, these 6 swaps are for you ✨🫐🍓 this is part 1 to my series of no added sugar swaps - stay tuned for more this week 👀👀👀 have you started the no sugar lifestyle?! let me know 🩷 I’ve been doing it since March and have experienced so many positive benefits - here to help you along your journey! - #nosugar #healthysnacks #nosugarsnacks

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