Sauna and ice bath

The goal: Create your very own wellness retreat to continue smashing those personal milestones 💪🏽⁠ ⁠ Choose your custom finishes to create the Ice Bath that’ll not only fit your space but motivate and inspire. Send us a DM for more info.⁠ ⁠ ⁠ __⁠ #BreathworkJourney #MindfulBreathing #Breathe #BreathworkPractice #BreatheInPeace #MindfulLiving #BreathworkCommunity #BreatheDeeply #ConsciousBreathing #BreatheInWellness #SaunaCommunity #Saunas #IceBaths #IceBathCommunity #Wellness #HomeGym…

The sauna and ice bath in a first-floor corridor.

Grantley Hall has unveiled a new Nordic spa garden in its Three Graces Spa with ice baths from Brass Monkey, a hydrotherapy pool and a bespoke steam sauna

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

🌡️ Discover the Power of Temperature-Based Wellness! 🌡️ Did you know that alternating between hot and cold temperatures can boost your overall well-being? From steamy saunas to invigorating cold plunges, these practices help improve circulation, detoxify the body, and strengthen your immune system. 🔥 Embrace the warmth of a sauna to relax your muscles and clear your mind. ❄️ Dive into a cold plunge to energize your body and enhance recovery. Start integrating these temperature therapies…