Set your intentions

Good morning 🌞 It's here! Set Your Intention Sunday! Why am I excited to take an hour or so out of a Sunday and write down exactly what I intend to make happen in the week ahead? Well, since I...

Typically when we talk about moon phases and rituals related to them, they can be treated as separate: you release on the Full Moon, cut cords during the Waning Moon, and set new intentions on the New Moon. So before you set your intentions related to all of the fiery and expressive attributes of

Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

Set intentions before starting your day make you align with your true self🥰

Setting daily intentions is something that is new to me and I’ve gotta say, I don’t know why it took me so long to start doing this! It’s really so simple and literally only takes a few minutes each morning to set my intentions for the day. In doing so, I am actually helping myself

A daily primer for your mind. Align your thoughts, beliefs and actions, develop better habits and empowering beliefs about yourself. Embody your Future Self Now.

Your morning routine sets the tone for the entire day. It’s a sacred time to ground yourself, cultivate mindfulness, and prepare your mind and body for whatever comes your way. Embrace the quiet moments, set positive intentions, and watch how the small steps you take in the morning ripple into a more balanced, fulfilling day. Whether you have a morning routine or not, I’ll share 3 ways you can incorporate self care into your mornings—designed to promote mindfulness and set a positive tone...

Grab my free, printable New Moon Intentions worksheet.