Speed bag workout

If you're like me, you may have gotten along just fine without the speed bag. My excuse was because I was always in a busy gym and didn't like waiting my turn to use the speed bag. My REAL excuse was that I didn't really know how and my trainer never bothered to teach me. It was embarassing to a

Whether you're training to be the next heavyweight boxing champion of the world or you're just looking for a fun way to get fit, toned arms, the speed bag is an indispensable tool. Working out with these small punching bags provides a host...

The speed bag is one of boxing’s most useful pieces of equipment there is and it does not matter if you don’t have natural rhythm or coordination, you should learn how to hit the speed bag if you want to get better in boxing.

Monster licks … One of the things about boxing is sound. We hit a bag, a trainer’s pads, a body and it is associated with sound. There is the solid “thwack” of a body shot,…

This is a guest submitted workout routine from Derek of The Superhero Academy! BONUS: The Workout Routine: Try to beat a 5 Minute Clock: Derek says: Start by being like The Flash! Use your speed at the beginning portion! 30 Roundhouse Kicks 30 Piston Punches 30 Alternating Knee Strikes 25 Roundhouse Kicks 25 Piston Punches 25 Alternating Knee Strikes 20 Roundhouse Kicks 20 Piston Punches 20 Alternating Knee Strikes 15 Roundhouse Kicks 15 Piston Punches 15 Alternating Knee Strikes 10…

Whether you're training to be the next heavyweight boxing champion of the world or you're just looking for a fun way to get fit, toned arms, the speed bag is an indispensable tool. Working out with these small punching bags provides a host...

My favorite double end bag drills to improve your fighting skills. There's so much you can get out of this tricky punching bag! Here are some fun double-end bag drills to improve your punching accuracy, hand speed, defensive reflexes, footwork, and overall boxing skills.

If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the speed bag. That small, air-filled bag that hangs on a swivel may look innocuous—especially when set against the hulking presence of the bigger, heavier bags—but it happens to be a seriously underrated form of exercise, the benefits of which extend far beyond the gym.

Every good workout incorporates building muscle, endurance, and sprinkles in a little cardio. The thing is cardio sucks. Learn about the 5 best heavy bag workouts for beginners with this fitness guide!

Boxing provides an excellent workout, but you may not always want to go to the gym to enjoy the sport. Luckily, you don’t have to. You can simply build a boxing gym of your own.

All speed bags are punching bags, but not all punching bags are speed bags. In boxing parlance, punching bag is the generic term applied to all such tools, but most "civilians" mean a standard heavy bag. Both heavy and speed bags can produce health benefits if used correctly as part of a systematic regimen.

Do’s and Don’ts of Punching Bag when Practicing

Working a speed bag can give your body a good workout. The EZspeedbag is a portable doorway speed bag you can install in your home fast to work on your

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Benefits of Calling a Professional to Install Your Speed Bag. Setting up a speed bag at home can be quite difficult if you have limited knowledge on how to do it. Here are some of the benefits of calling a professional to install your speed bag: http://www.punchingbagspro.com/benefits-of-calling-a-professional-to-install-your-speed-bag/. To get your newly purchased speed bag installed, WhatsApp +65 8241 0032 now for fast and efficient punching bag installation services!