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Team of 3 crossfit workouts
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For Time (in a Team of 3); 100 Wall Ball Shots (20/14 lb); 100 Pull-Ups; 100 Sit-Ups; 200 Air Squats; 100 Push-Ups; 100 calorie Air Bike; 100 Kettlebell Swings (53/35 lb)
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AMRAP (in a Team of 3) in 48 minutes; Partner A: Run 400 meters; Partner B performs AMRAP of:; 12 Overhead Plate Alternating Lunges (45/25 lb); 6 Burpees to Plate (45/25 lb); 19 Plate Ground-to-Overheads (45/25 lb); Partner C: Rest; All partners rotate when Partner A finishes the run; Wear a Weight Vest (20/14 lb) throughout
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Trainer Kimmy #crossfit #wod #teamwod #runningwod #trainerkimmy
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Cheeky WOD with the boys - in teams of 3 complete this chipper! Was a good one until someone was sick- took us 28.23 minutes
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Teams of 3
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For Time (in a Team of 3)
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Partner Medley Workout Routine
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Crossfit Wodwell
Crossfit Fundraiser Wod
"Fck FL" WOD - Perform (in Teams of 3) in 120 minutes: Max Burpees; Every 20 minutes complete the next Benchmark WOD:; At 20 min: Team Isabel; 60 Snatches (135/95 lb); At 40 min: Team Cindy; 5 Rounds each of:; 5 Pull-Ups; 10 Push-Ups; 15 Air Squats; At 60 min: Team Grace; 60 Clean-and-Jerks (135/95 lb); At 80 min: Team Fran; 42-30-18 reps of:; Thrusters (95/65 lb); Pull-Ups; At 100 min: Team Annie; 100-80-60-40-20 reps of:; Double-Unders; Sit-Ups; At 120 min: Team Karen; 300 Wall Ball Shots…
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AMRAP in 25 minutes
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5 Rounds for Time (in a Team of 4); 400 meter Run (together); 30 Dumbbell Deadlifts (2x50/35 lb) (each); 30 Sit-Ups (each)
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