Vegetarian cycle syncing

A list of foods best for each phase of your hormone cycle

Menstrual Phase Grocery List.

i loveeee this list on everything about syncing your cycle! it's so concise and spot on 🙈 cycle syncing diet, cycle syncing workouts, how to cycle sync, pms

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

Has someone ever asked you if you are a morning person or an evening person? You kinda hesitate and say well, “depends on the day” - you’re not alone. Men operate on a 24 hour schedule. Women operate on a 28 DAY schedule.

🌿Follicular Phase Grocery List

Bean cycling is similar to seed cycling. We can use beans as an aid in the balancing of hormones during our menstrual cycle. This guide will give you tips on the cycling protocol and the best beans to eat for each menstrual phase. #menstrualremedies #beancycling #menstrualfoods

A detailed luteal phase foods guide, grocery list + delicious recipes to help you reduce PMS, balance hormones + feel your best.

cycle syncing | ovulatory phase

How to eat for hormone health and natural ways to support your menstrual cycle. Vegan recipes based on ayurvedic and traditional chinese medicine, holistic nutrition and cycle syncing. #veggiekins #hormonehealth #hormonehealing #menstrualcycle #seedcycling #cyclesyncing #foodismedicine #periodcramps #PMS #vegan #glutenfree #refinedsugarfree #menstrualhealth

Grocery List For each Menstrual Cycle page_bullet_journal #bullet_journal_tracker_ideas #periodtrackersticker🖍️