Vitamin a benefits

Vitamin A is a fat-soluble nutrient that plays a vital role in your body. This article discusses vitamin A, including its benefits, food sources of the vitamin, and the effects of deficiency and toxicity.

Low on energy? Learn the health benefits and food sources of B-vitamins and whether you should take a B-complex supplement.

Vitamin E Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear. Why do people take vitamin E? Many people use vitamin E supplements in the hopes that the vitamin's antioxidant properties will prevent or treat disease. But studies of vitamin E for preventing cancer, heart…

Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more

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Vitamin C is a powerful nutrient. But did you know it's been used to help treat a myriad of illnesses? Learn about the top surprising health benefits of vitamin C!

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